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10 Best Supplements For Anxiety
10 Best Supplements For AnxietyWe all are well aware of anxiety which is becoming part and parcel of our everyday life; all thanks to our cumbersome life style, careless eating habits and increasing intensity of work load, pressure and endless botheration. Yes, it is hard to imagine our life without this condition that tends to [...]
Stress and the Difference Between Men and Women
Stress and the Difference Between Men and WomenA nagging wife can send a husband to an early grave according to a new Denmark study. "The effect was so strong that it could account for thousands of deaths a year, the Danish researchers suggested. Around 315 extra deaths per 100,000 people per year could be caused [...]
Childhood Shyness Predicts Adult Anxiety
Childhood Shyness Predicts Adult AnxietyIt is quite unusual to see children diagnosed with anxiety disorder before growing adult. Small kids rarely have an understanding of what is good and what is bad and thus, they take nothing to their heart. But, at times, they may have the temperament, which can induce them to become [...]
How Chi Kung Can Help In Chronic Diseases
How Chi Kung Can Help In Chronic DiseasesChi Kung is highly effective in producing a wide range of positive health benefits A growing number of scientific studies points to the effectiveness of its practice and healing for dealing with a wide variety of conditions. Below are a few examples of diseases that may benefit from [...]
8 benefits Of Practicing Chi Kung
8 benefits Of Practicing Chi KungChi Kung has been around since the dawn of Chinese civilization, and now, more than ever, people around the world are practicing it. Here are a few benefits associated with practicing Chi Kung:1. Self defenseChi Kung itself is not a martial art but it cultivates “chi” energy used in martial [...]
Chi Kung: Four Major Areas Of Application
Chi Kung: Four Major Areas Of ApplicationChi Kung is a powerful system of healing and energy medicine from China. It is the art and science of using breathing techniques, gentle movement, and meditation to cleanse, strengthen, and circulate the life energy (qi). Qigong practice leads to better health and vitality and a tranquil state of [...]
You Are Not Alone
Hi Everyone!Thanks for visiting TheAnxietyStore.com. I just wanted to send a message out to everyone today that you are not alone. I am here to help you with your anxiety and there are many more people like me out there. I've had some things happen recently in my life that make the future more uncertain [...]
List Of Things That Have Helped My Anxiety
- Exercise daily- Yoga- Weights- Cardio- Multi Vitamin- SAMe- Korean Ginseng- Walking- Journaling- Meditation- Always working towards simplification, distilling my life to its most important components- Motivation CDs, DVDs, YouTube videos, etc. - Relaxation hypnosis- Having a pet- Doing things in spite of what I'm feeling- Not setting myself up to fail, feeling OK saying no- [...]
The Holstee Manifesto
The Holstee ManifestoThis is one of my favorite motivational posters. I actually have this one on my desktop. It's a good reminder of what's important in life. Today I'm actually dealing with a web site that went down last week, so far I've had zero success in getting the site back online. At this point [...]