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Blog
Top 3 Things That Have Helped Me With Anxiety
Here are the top 3 things that have helped with anxiety in my life.1) ExerciseIf I don't exercise my anxiety levels go up. 100% of the time when I exercise I feel better. I used to just lift weights, but noticed cardio group classes were on a different level.Best classes: Fitness boxing, yoga classes, Cross [...]
15 Minutes Per Day Meditation Challenge
This month I decided on a new challenge. It's the May 2018 15 min. meditation challenge. I encourage all my readers to join. It's really simple, just dedicate 15 min. per day to meditation in the morning after you wake up.
How To Control Your Emotions
Emotion is the complex psychophysiological experience of an individual’s state of mind as interacting with biochemical (internal) and environmental (external) influences.Emotions are merely chemicals in your brain which are either an outcome or reactions towards an external influence.So can you detach yourself from emotions?Yes.Have you ever tried feeling sad at one moment, but then get [...]
30 Day Challenge Challenge
For 2018 I decided instead of making a couple 2018 resolutions why not make 30 day challenges everyone month. For January 2018's challenge I decided to #1 Watch and listen to zero news #2 End negative self talk and #3 Ingest not a drop of alcohol. - So far I've noticed a increase in positive mood. [...]
When All Else Fails
When all else fails work, music, and coffee calms me. Together. Lately things seem to be going wrong. One thing after the other. I take one thing at a time and solve each one as I go, but it's been hard.Like I said when all else fail work, music, coffee.. and may be add working out, [...]
The Day To Day
Just thinking today about all the things I do and people do from day to day. The going through the to do list and seeing what needs to be done without though about the larger picture. Trying to develop my larger picture.
Current Diet And Supplements
Just wanted to give you update on what I've been doing for diet to help with anxiety and what supplements I've been taking. What works for me, thus far on this never ending journey to feeling better. Morning:2 eggs - foodCoffee - 2 cupsVitamin B - supplementsMulti Vitamin - - supplementsTumeric - supplementsGinseng - supplementsVitamin D (In winter) - supplementsAfternoonSmall [...]
Following Your Heart
My current situation involves blind trust in following my heart. I have no idea if things will work out or even all my motivations. I'm simply moving past fear and following my heart.
Good With Than Bad
Lately I've had some experiences that could be described as both good and bad. Even when we move forward in a positive direction there's not so good things that come up. I've only had a few experiences in life that could be described as 100% perfect, usually, sadly, there is always a tinge of the [...]
Life Should Be About The Journey
I was thinking today about the things I want in life that I may or may not become or get. Just the fact alone that there are things that excite me this much is half the battle. It's not in the getting that makes life worth living it's the going after. Never underestimate the journey.