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100% Organic, extra-virgin, cold-pressed coconut oil. For Dietary Supplementation: Take 1-4 tablespoons per day for best results. For Cooking and Baking: Excellent for cooking up to 350° F (177°C) and makes an excellent dairy-free substitute for butter in baking. For Skin & Hair Care: For skin care, apply topically as an intensive moisturizing lotion. For use an intensive hair mask, submerge the coconut oil jar in warm water until liquefied. Apply 1 tablespoon to dry hair and let sit for 1-2 hours, shampooing thoroughly afterwards.