Practice Comprehensive Exercises to Relieve Anxiety and Panic

The elevation of anxiety sensitivity and high Anxiety Sensitivity Index (ASI) scores point to the development of panic disorder symptoms in the patient. Some popular medical therapies including the Cognitive Behavioral Treatment help to reduce the anxiety symptoms. Some patients are also given Imipramine to reduce the anxiety sensitivity.

Anxiety Sensitivity and Panic Attacks

In the event of leaving the anxiety symptoms untreated or overexposure to high carbon dioxide concentrated atmosphere can lead to the occurrence of panic attacks. The panic attacks can be identified when the patients suffering from high anxiety sensitivity levels experience complications such as nausea, breathlessness, choking, fear, suffocation etc. The effect usually lasts for about half an hour. In most intense cases, the duration can extend up to an hour. The extreme height of discomfort may be experienced for 10 to 15 minutes.

Exercise as an Effective Solution to Overcome Anxiety

According to the analysis research reports on anxiety and panic, by the University of Georgia, proper exercising is the most powerful measure to reduce anxiety symptoms. The patients are initially reluctant to take up the regular exercising due to the lack of positive energy and hope of change. However, the results have shown to introduce significant changes in keeping people with anxiety in a good mood, an improved health condition, relaxed mind and the body to name a few.

Aspects of Consideration before Starting with Exercises to Decrease Anxiety

There are many factors to consider before you start exercising. Following are the measures that will help you to get going in the right path to alleviate the panic disorders.

• Getting Started: Exercise schedules should be taken after proper health check up and medical advice. People suffering from anxiety may also develop other associated health problems. The doctor will conduct a health check up and prepare a report that helps the trainer to prepare an exercising chart for the patient. This chart may be changed from time to time as per the improvement and the person’s ability to take up advanced workouts.

• Coping with Challenges: Taking up exercises can be a problem with overweight and extremely obese people. This may pose a hindrance initially. To ensure that these people can get along fine with the exercises, it is better to start with some easy steps such as jogging on treadmills, walking, cycling, twisting etc. This makes the body flexible within a few days to take up Cardio workout later.

• Different Forms of Exercises: You necessarily do not have to hit the fitness center to exercise. Playing outdoor games, indulging in physical activities, participating in household work such as washing the car, lifting weights are different forms of physical activities to keep you fit and reduce anxiety.

• Time to Spend on Exercises: You do not have to keep exercising the whole day. You can start with 10 to 15 minutes and then increase the time period as you proceed.

Proper exercise practices help to release endorphin hormone and neurotransmitters to bestow a good feeling from inside. The accumulation of chemicals in the immune system can be a major cause of the worsening panic disorder. Exercises help to reduce the concentration of chemicals in the immune system. The mood of a person with an anxiety disorder can worsen in the presence of associated health complications such as high blood pressure, constipation, headaches etc. Regular exercises over the time eliminate these complications consistently and help to stay happy.