Item: Coping with Anxiety: 10 Simple Ways to Relieve Anxiety, Fear & Worry

Information:

These immediate, user-friendly, and effective strategies are designed to help you overcome anxiety. They include step-by-step exercises that you can do in the moment without having to understand the subtleties of the most often used therapies for treating anxiety.

Introduction:

Edmund J. Bourne, Ph.D.,has specialized in the treatment of anxiety disorders and related problems for two decades. For many years, Bourne was the director of the Anxiety Treatment Center in San Jose and Santa Rosa, California. His best-selling anxiety workbooks, which have helped hundreds of thousands of readers throughout the world, include The Anxiety and Phobia Workbook and Beyond Anxiety and Phobia. Bourn lives and practices in Hawaii and in California.

Lorna Garano is a freelance writer and editor living in Oakland, California.